2012 Personal Training Group
Text me questions: 801-471-7813 Or email me! If you don’t understand explanations, try googling them first, there is a wealth of information out there! Want info on supplements? Ask away!
Welcome! First thing to do is find which category you fit into:
I am a (FEMALE/MALE) (WITH/WITHOUT) a gym membership and (WITH/WITHOUT) serious injuries between the ages of (18-50/50-70.)
Eating Plans:
FEMALE/MALE 18-50/50-70
Eating 6-7 times a day, (every 3 hours) about 30 g of protein per meal, or eat as many grams per day as pounds you weigh. Eat an extra meal within 30 minutes of your workout containing 30g protein.
Drink about 100fl oz. of water a day (necessary to aid kidneys in digestion of protein)
A serving of vegetables at every meal- something green, red, or orange (potatoes and corn DO NOT count)
If you STILL have room for something more, 1 serving of carbs per meal is fine. Stop intake of carbs by 3PM.
Calories around 1600-2000*** depending on activity level
Add about 20 calories a day on days you do your workout!
Calories around 1500-1700 for 50-70 female/male (slower metabolism = less calories able to be consumed)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.